I prepared my lunch the night before ready for work and placed in my lunch boxes.
So I did ham, with green olives, lettuce and chorizo. Desert was strawberries with coconut and raisens. Snack I prepared raw carrots, beetroot and linseeds
I was suprisely full all day, no sugar shakes and my energy levels for fine.
For dinner was chicken in paprika, quinoa and broccoli. Yummy!
I also get to a 45 minutes spin class and I did have a banana just before I went. I felt fine normal struggle with the mental class. But I love it.